Tuesday, December 23, 2008

Save On Groceries With A Family Food Budget

By Judy Turner

Did you know that by creating a family food budget you can save quite a bit of money each week? Whether you live alone or have a large family to feed, coming up with different meals day after day can be frustrating. Then there are the costs associated with cooking something different day after day to please your whole family.

Unfortunately most households simply cook up whatever they can think of on the spur of the moment instead of planning ahead. But by planning your meals ahead, your family food budget can be estimated and adjusted - and you can be sure that you will have something ready to suit even the most fussiest of eaters.

With today's busy lifestyles, more and more consumers depend on convenience foods. Food labels can sometimes be misleading and lead us into thinking they are healthy. Although something says "low fat" on the label might seem like a good choice it could be loaded with sugar, salt and preservatives. Unfortunately, most people simply don't read food labels and the manufacturers know this. Rather than picking up fast convenience foods, plan your family's meals around unprocessed foods and create a family food budget that will allow you to serve your family healthy meals without breaking the bank.

Your family food budget should include the following:

1. Breakfasts 2. Lunches 3. Snacks 4. Dinners 5. Desserts

Yes, that's right - you should aim to include ALL types of food and meals in your budget, not just dinners. That is the mistake that many people make. It is all well and good to prepare 7 nights of dinner but if you have not thought about the other times of the day that you must eat you will often resort to fast food or unhealthy snacking. If you wish to have leftover dinner for lunches, then plan to cook more than is needed and buy some microwave safe containers for storing food in.

Desserts and snacks can be made in advance. Stock up on occasional treats such as ice cream when on sale and make it go further by serving in cones. It is also much cheaper to prepare desserts and snacks such as quick breads, cookies and cakes at home. Not only will you save money but you can choose healthier ingredients. Experiment a little. Whole wheat flour is great for baking. We especially like using it for cookies and quick breads such as pumpkin or zucchini.

These are just a few tips for keeping your family food budget in check. It may take a bit of time to get used to but planning ahead is much healthier and cheaper in the long run. - 16463

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