Everyone is interested in being happy and healthy! These tips will definitely help you feel better about yourself. Remember that staying healthy does not have to be complicated. You don't need to spend money, buy books, or invest in crazy fitness machines! Sit back, relax, and read these tips.
1. Breathe! Daily stress makes people tense and they tend to hold it in. By being aware of your breath, you are able to release that stress and relax. Take slow deep breaths.
2. Spend time in the sun. Sun is the best source of Vitamin D. Ten minutes of direct sun each day (without sunscreen) is all you need. Morning sun is best because it is not as strong as mid-day sun.
3. Drink water every day-are bodies are 60-70% water! Not only does water get rid of toxins, but it also carries nutrients. It is important to stay hydrated, and sometimes when you are hungry, you may actually be thirsty. Try adding a little maple syrup, lemon, or lime for flavor.
4. Get out and exercise. Whether you are walking, running, or using machines, stay active. Try to get thirty minutes of exercise a day. Some people also enjoy yoga, pilates, or tai chi. To make exercising more fun, invite a friend; a friend will also help you stay motivated.
5. Laugh often. Laughing not only makes you feel great, but it relieves stress.
6. Fresh fruits and vegetables are very important. Fruits and veggies are low in calories and a great source of vitamins and minerals. When possible, choose organic for the following reasons: they are not genetically modified, are higher in nutrients, and are not sprayed with conventional pesticides. Try to incorporate superfoods (foods with many health benefits) into your diet such as flax seeds, spirulina, olives, avocados, blueberries, cacao, bee pollen, aai, maca, aloe vera, and noni fruit.
Remember, stay positive. You are meant to have a wonderful life, so enjoy YOUR life. - 16463
1. Breathe! Daily stress makes people tense and they tend to hold it in. By being aware of your breath, you are able to release that stress and relax. Take slow deep breaths.
2. Spend time in the sun. Sun is the best source of Vitamin D. Ten minutes of direct sun each day (without sunscreen) is all you need. Morning sun is best because it is not as strong as mid-day sun.
3. Drink water every day-are bodies are 60-70% water! Not only does water get rid of toxins, but it also carries nutrients. It is important to stay hydrated, and sometimes when you are hungry, you may actually be thirsty. Try adding a little maple syrup, lemon, or lime for flavor.
4. Get out and exercise. Whether you are walking, running, or using machines, stay active. Try to get thirty minutes of exercise a day. Some people also enjoy yoga, pilates, or tai chi. To make exercising more fun, invite a friend; a friend will also help you stay motivated.
5. Laugh often. Laughing not only makes you feel great, but it relieves stress.
6. Fresh fruits and vegetables are very important. Fruits and veggies are low in calories and a great source of vitamins and minerals. When possible, choose organic for the following reasons: they are not genetically modified, are higher in nutrients, and are not sprayed with conventional pesticides. Try to incorporate superfoods (foods with many health benefits) into your diet such as flax seeds, spirulina, olives, avocados, blueberries, cacao, bee pollen, aai, maca, aloe vera, and noni fruit.
Remember, stay positive. You are meant to have a wonderful life, so enjoy YOUR life. - 16463
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