I've been out of touch lately with friends I was once close too. It happens unfortunately as life just keeps everyone busy and on different schedules.
Recently, a friend I had all but lost touch with caught up with me. As happy as I was to get to catch up, I was very saddened to learn of her husband's passing.
I was broken hearted for her knowing how very difficult it must have been emotionally. She shared too though, that physically she had struggled during that sad time.
"I experienced horrible headaches, suffered back trouble and could barely move. Plus, I was worn out, but could not sleep."
Few emotions compare to the difficulty of grief. Many theories surrounding the stages of grief exist. Added to the complexity are other emotions that are tied in such as overwhelming saddness, guilt and shock.
Of course, physical reactions make sense when considering all the stress involved. Symptoms such as the ones my friend described include lack of muscle strength, anxiety, headaches and poor eating and sleeping habits.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
No two people will experience grief in exactly the same way. However, anyone going through such a tough time needs to be conscientious about their health.
Overall, the same tips for physical health apply during this tough time as with any other.
Increase or initiate exercise. Walking can certainly help if you are not already physically active. It can help with keeping unnecessary weight gain at bay and help improve physical strength.
Nutrition. "Comfort foods" are easy to reach for. But this is no time to deprive the body of much needed fuel.
Relax. This is important as we engage in shallow breathing during stressful times depriving the body of oxygen. Try to perform deep breathing to reduce anxiety.
Also take care of yourself emotionally. What works for one may not be the answer for others. Some find great comfort in group settings, others prefer one on one settings.
I do not suggest anyone attempt to hurry the process along. People who have experienced it as well as researchers agree that no special time frame exists for processing grief. Each loss is unique.
My friend will forever feel her loss, but fortunately is prospering physically and emotionally these days. She had to focus on herself though and make some changes to her habits.
"I started taking time out to really relax. It was a little uncomfortable at first, but eventually in learning to inhale deeply and exhale slowly my anxiety started to be alleviated. I also started craving better foods and my sleeping habit improved."
Walking also made a big difference. "I couldn't believe how much better I started sleeping after getting some physical activity."
I also suggest my High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program. They are all natural and easy but have shown tremendous results.
EL331001 - 16463
Recently, a friend I had all but lost touch with caught up with me. As happy as I was to get to catch up, I was very saddened to learn of her husband's passing.
I was broken hearted for her knowing how very difficult it must have been emotionally. She shared too though, that physically she had struggled during that sad time.
"I experienced horrible headaches, suffered back trouble and could barely move. Plus, I was worn out, but could not sleep."
Few emotions compare to the difficulty of grief. Many theories surrounding the stages of grief exist. Added to the complexity are other emotions that are tied in such as overwhelming saddness, guilt and shock.
Of course, physical reactions make sense when considering all the stress involved. Symptoms such as the ones my friend described include lack of muscle strength, anxiety, headaches and poor eating and sleeping habits.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
No two people will experience grief in exactly the same way. However, anyone going through such a tough time needs to be conscientious about their health.
Overall, the same tips for physical health apply during this tough time as with any other.
Increase or initiate exercise. Walking can certainly help if you are not already physically active. It can help with keeping unnecessary weight gain at bay and help improve physical strength.
Nutrition. "Comfort foods" are easy to reach for. But this is no time to deprive the body of much needed fuel.
Relax. This is important as we engage in shallow breathing during stressful times depriving the body of oxygen. Try to perform deep breathing to reduce anxiety.
Also take care of yourself emotionally. What works for one may not be the answer for others. Some find great comfort in group settings, others prefer one on one settings.
I do not suggest anyone attempt to hurry the process along. People who have experienced it as well as researchers agree that no special time frame exists for processing grief. Each loss is unique.
My friend will forever feel her loss, but fortunately is prospering physically and emotionally these days. She had to focus on herself though and make some changes to her habits.
"I started taking time out to really relax. It was a little uncomfortable at first, but eventually in learning to inhale deeply and exhale slowly my anxiety started to be alleviated. I also started craving better foods and my sleeping habit improved."
Walking also made a big difference. "I couldn't believe how much better I started sleeping after getting some physical activity."
I also suggest my High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program. They are all natural and easy but have shown tremendous results.
EL331001 - 16463
About the Author:
Christian Goodman is a popular health researcher and an author of several revolutionary natural health alternatives. One of his break throughs is his all natural best weight loss exercise program. You can learn more about Christian on his Natural Health Blog.
