Saturday, December 27, 2008

Finding The Best Pedometer Watch

By Ron Packardy

If you're keen on keeping track of your fitness activity, especially your distance, time and number of steps, then sooner or later you'll end up thinking about a pedometer watch. Before you decide which one you're going to buy, here are a few things you should look for.

1. First of all, is it accurate enough for your needs? If you just need a rough guide, then your choice will be that much wider, but if you need an accurate reading, there are only a few pedometer watches you should shortlist.

2. What kind of sensor does it use? This is sort of related to the previous point because the newer technology is much more accurate. There are still pedometers about that use old technology - make sure you don't unwittingly get one of them. Look for a mention of accelerometer and you will be fine.

3. It might sound obvious, but make sure the pedometer can tell the difference between walking and running. As well as that, make sure it tracks both types of exercise separately. Good pedometers usually wait until you've done a small amount of the same kind of exercise before they begin counting it.

4. Make sure you can customize the pedometer with your own body type, weight and exercise style. The more variations you can configure, the better. All this is important if you want to accurately track distance and calorie burning.

5. Make sure the pedometer can keep track of your progress for however long you need it to. If you keep records by the month, there's no pint getting a pedometer that only stores exercise information for 3 days. Double check it can save data for at least as long as you need to keep track of.

Although that's not all you need to consider when looking at pedometer watches, it covers the main topics. Of course you'll also want to shop around and make sure you're getting the best price, and don't forget to check for any special offers and deals.

I'm a real fan of pedometer watches, so much so that I've pretty much stopped using normal pedometers. Don't get me wrong, there's nothing wrong with a normal pedometer, it's just that convenience of a pedometer watch, especially one that tells the time, makes using them much easier for me. - 16463

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