Women suffer from cellulite more than men with over 90 percent of females having cellulite at some point in their lives. This is because of the higher fat content that women have when compared to men. Often people believe that cellulite is caused by being overweight but this is not necessarily the case with many thin women suffering from the condition.
Many women are surprised to find out that celebrities and other famous women suffer from cellulite. This is because the media often portrays these women as being perfect, covering up the imperfections with makeup.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
Cellulite is seen mostly in the hips, thighs and buttocks. However, it can be found in other areas of the body especially if there a is lot of fat in that particular area. Your predisposition to the condition is usually due to your genes. So the relationship between cellulite and excess fat is not a direct one with skinny women also suffering from it.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
Make sure when developing your exercise program that you balance your cardio with weight bearing exercises. Don't worry about getting bulky. Women are unable develop large muscle. Instead concentrating on doing a well round routine that will increase your calorie count.
Consider complimenting your exercise and diet regime with other cellulite treatments. You can consider treatments like cream, lotions, laser, wraps or laser. A quick search online will help you find more information about these treatments and will help you make an informed choice. - 16463
Many women are surprised to find out that celebrities and other famous women suffer from cellulite. This is because the media often portrays these women as being perfect, covering up the imperfections with makeup.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
Cellulite is seen mostly in the hips, thighs and buttocks. However, it can be found in other areas of the body especially if there a is lot of fat in that particular area. Your predisposition to the condition is usually due to your genes. So the relationship between cellulite and excess fat is not a direct one with skinny women also suffering from it.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
Make sure when developing your exercise program that you balance your cardio with weight bearing exercises. Don't worry about getting bulky. Women are unable develop large muscle. Instead concentrating on doing a well round routine that will increase your calorie count.
Consider complimenting your exercise and diet regime with other cellulite treatments. You can consider treatments like cream, lotions, laser, wraps or laser. A quick search online will help you find more information about these treatments and will help you make an informed choice. - 16463
About the Author:
A way to get rid of cellulite easily is to use cellulite creams and lotions. You can find more articles on these types of treatments at the authors webpage.
