Hi, my name is Sandra and before I get into how I lost 34 ponds in three months I want make one thing clear. I am not a dieting guru. I am just a mother of three kids and a wife who was tired of how I looked. I tried other dieting systems out there and even all of the popular ones too but nothing worked - until one day I found the perfect combination.
How I got my extra pounds in the first place
I work in an office as a payroll clerk. I am also a mother of three great kids. Speeding hours a day behind a desk then coming home to feed my family and get the kids ready for ed left me just exhausted. I was mentally drained and had no energy to work out. They say that 20 minuets a day, three times a week on a treadmill can do wanders for you - I could not even find the time to have 5 minuets of solitude for myself.
I used to weigh 132lbs. I wasnt supermodel skinny or anything, but I was pretty slim. After my first son was born, I gained about 10 lbs. After my third kid was born, I gained a total of 31lbs having my 3 kids and I just seemed to keep on climbing up the weight ladder after that.
When I saw one day that I was 163 pounds I was ashamed. I starting looking into diets and even tried all the most popular ones at the time. Nothing ever produced real results for me so I just gave up.
I stopped going out with friends after a while. I just felt ugly! I started eating more and more because I just didnt care. I was in a downward spiral. At my heaviest, I weighed 187lbs. Then I saw something on Oprah that changed my life. - 16463
How I got my extra pounds in the first place
I work in an office as a payroll clerk. I am also a mother of three great kids. Speeding hours a day behind a desk then coming home to feed my family and get the kids ready for ed left me just exhausted. I was mentally drained and had no energy to work out. They say that 20 minuets a day, three times a week on a treadmill can do wanders for you - I could not even find the time to have 5 minuets of solitude for myself.
I used to weigh 132lbs. I wasnt supermodel skinny or anything, but I was pretty slim. After my first son was born, I gained about 10 lbs. After my third kid was born, I gained a total of 31lbs having my 3 kids and I just seemed to keep on climbing up the weight ladder after that.
When I saw one day that I was 163 pounds I was ashamed. I starting looking into diets and even tried all the most popular ones at the time. Nothing ever produced real results for me so I just gave up.
I stopped going out with friends after a while. I just felt ugly! I started eating more and more because I just didnt care. I was in a downward spiral. At my heaviest, I weighed 187lbs. Then I saw something on Oprah that changed my life. - 16463
About the Author:
If you are interested in reading the rest of Sandra's dieting tips please visit her personal blog called My Diet Tips where she will tell you exactly how she lost 34 lbs in 3 months. It's a great success story and I am very happy to share part of her success story with you in this article.
