Unfortunately home exercise equipment is never cheap, which means it is really important to invest in the right machine. For effective weight loss, you need to find out which piece of equipment is best at helping to burn up those excess calories.
The two best selling pieces of exercise equipment are treadmills and elliptical trainers, but which one is actually best at burning the most calories? There is certainly a lot of argument with many people liking both pieces of equipment. However when it comes down to which is best for you to buy, there really is only one definitive answer.
Both treadmills and ellipticals can help you to burn the same amount of calories, the major factor to bear in mind is how you actually use the machine while you are exercising! Running on a treadmill can deliver the exact same results as a workout on an elliptical, and vice versa.
Many people find that running on a treadmill is too intense for their joints - it is true that a workout on a treadmill can have a very deep impact on your body. If you find that you cannot run on a treadmill, then a workout on an elliptical can be just as effective at burning calories, and will have a lesser impact on your joints and muscles.
Running on a treadmill, at approximately 7 mph, would burn 783 calories if you were 150 pounds, and you ran for an hour. Using an elliptical trainer, you would burn 774 calories. But if you only walk on a treadmill at 3 mph, you would only burned 297 calories. That's a big difference!
However, this isn't a cut and dry formula. The number of calories you burn on an elliptical trainer can vary. Some people adopt a moderate approach to their workout on the elliptical, while others go at it full force.
When considering which exercise machine to purchase, you simply have to decide which will give you the most pleasure. You will spend quite a lot of time working out so it is important to pick the machine which you will enjoy the most.
If for example you love to walk, jog or run, then a treadmill would be an obvious choice for you. Treadmills let you get all the benefits of walking, without having to leave your home, which means you can get your exercise even if the weather is bad outside. However, if you really want to lose weight and burn those calories then you will have to be sure to use your treadmill at a suitable speed and set the incline to give yourself a more intense workout.
For those that have problems with the knees and ankles, or have experienced joint pain then an elliptical would be perfect for you. Not only does it allow you to burn calories, but ellipticals also have a less harsh impact on your body. They are also ideal for older people because they are much more forgiving to the joints and muscles. Some people even invest in an elliptical and a treadmill so that they can mix up their workout routine ensuring that they get the benefits of both types of machine. - 16463
The two best selling pieces of exercise equipment are treadmills and elliptical trainers, but which one is actually best at burning the most calories? There is certainly a lot of argument with many people liking both pieces of equipment. However when it comes down to which is best for you to buy, there really is only one definitive answer.
Both treadmills and ellipticals can help you to burn the same amount of calories, the major factor to bear in mind is how you actually use the machine while you are exercising! Running on a treadmill can deliver the exact same results as a workout on an elliptical, and vice versa.
Many people find that running on a treadmill is too intense for their joints - it is true that a workout on a treadmill can have a very deep impact on your body. If you find that you cannot run on a treadmill, then a workout on an elliptical can be just as effective at burning calories, and will have a lesser impact on your joints and muscles.
Running on a treadmill, at approximately 7 mph, would burn 783 calories if you were 150 pounds, and you ran for an hour. Using an elliptical trainer, you would burn 774 calories. But if you only walk on a treadmill at 3 mph, you would only burned 297 calories. That's a big difference!
However, this isn't a cut and dry formula. The number of calories you burn on an elliptical trainer can vary. Some people adopt a moderate approach to their workout on the elliptical, while others go at it full force.
When considering which exercise machine to purchase, you simply have to decide which will give you the most pleasure. You will spend quite a lot of time working out so it is important to pick the machine which you will enjoy the most.
If for example you love to walk, jog or run, then a treadmill would be an obvious choice for you. Treadmills let you get all the benefits of walking, without having to leave your home, which means you can get your exercise even if the weather is bad outside. However, if you really want to lose weight and burn those calories then you will have to be sure to use your treadmill at a suitable speed and set the incline to give yourself a more intense workout.
For those that have problems with the knees and ankles, or have experienced joint pain then an elliptical would be perfect for you. Not only does it allow you to burn calories, but ellipticals also have a less harsh impact on your body. They are also ideal for older people because they are much more forgiving to the joints and muscles. Some people even invest in an elliptical and a treadmill so that they can mix up their workout routine ensuring that they get the benefits of both types of machine. - 16463
About the Author:
I hope that I have answered the treadmill vs elliptical debate for you! If you decide treadmills are the best option for you, get indepth reviews and recommendations of the best rated treadmills here.
