While most people tend to focus on doing crunches, they only work the upper area of the stomach. Working the lower stomach is equally important as the muscles in the area will help us look slimmer.
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
There is nothing such as spot toning. This means you can't just lose weight on an area. This is a myth you have to erase off your head today.
The percentage of fat stored on the lower stomach area is different in every person. Some tend to focalize fat on the hips, some on the chest, and so on. IN your case, you might look skinny on other parts of your body but have a big stomach. That's just genes.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Put your arms on your side so they are resting on the floor.
Keep your shoulders relaxed, rest your head on the floor nicely while keeping the back straight at all times. Now lift your hips off the ground and push them towards the ceiling.
Hold, hold, hold now slowly bring yourself to the initial position.
Office Leg Lifts
This is another great lower ab workout, and it has a major advantage: you can do it while sitting in your office!
Sit on a chair with your back flat against its back.
Now with your hands on the desk, lift your legs off the floor, and hold them for 8 seconds.
Slowly -and again- with control. Put them back on the floor.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually. - 16463
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
There is nothing such as spot toning. This means you can't just lose weight on an area. This is a myth you have to erase off your head today.
The percentage of fat stored on the lower stomach area is different in every person. Some tend to focalize fat on the hips, some on the chest, and so on. IN your case, you might look skinny on other parts of your body but have a big stomach. That's just genes.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Put your arms on your side so they are resting on the floor.
Keep your shoulders relaxed, rest your head on the floor nicely while keeping the back straight at all times. Now lift your hips off the ground and push them towards the ceiling.
Hold, hold, hold now slowly bring yourself to the initial position.
Office Leg Lifts
This is another great lower ab workout, and it has a major advantage: you can do it while sitting in your office!
Sit on a chair with your back flat against its back.
Now with your hands on the desk, lift your legs off the floor, and hold them for 8 seconds.
Slowly -and again- with control. Put them back on the floor.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually. - 16463
About the Author:
I learned these and more exercises by reading the guide that changed my life: The Truth About Six Pack Abs. Where you will learn all about stomach exercises, fat burning food and more secrets.
