When looking for a Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Different tools will target different muscle groups and you want to be sure that you have a healthy and balanced routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers as seen on EscapeFitness.com.
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results. - 16463
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results. - 16463
About the Author:
Julia Channell is the principal developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
