Phase 1: Getting Started
Weeks 1 - 4 of Bob Greene's diet are all about getting off the couch and cleaning out the fridge! You weigh now and not again until at the end of the month. The exercise jumpstarts your metabolism which is how calories are used. So you come up with a level of where you are now in fitness and bump it up, right after you check it out with your physician.
The food issue is addressed with getting on a regimented meal routine - 3 a day and a snack. Emphasis on breakfast as this is where your metabolism gets started for the day and keeps hunger at bay until midday. Don't let your appetite be your guide, eat as soon as you get up. This also makes your brain start producing the chemicals that generate pleasure and lower pain senses.
Guidelines for Phase 1:
* Eliminate alcohol (you can add it back in later).
* Drink water with each meal.
* Starting taking a nutritional supplement, multiple vitamin with omega-3 and calcium included.
* Stop eating at least two hours before you go to bed.
At the end of the 4th week, weigh again. Goal is to have lost 1+ lbs a week. If that is happening, continue for 2-3 more weeks here. If your weight didn't drop much, move to Phase 2.
Phase 2: The Switch
Here is where the weight really drops. Do this phase for at least 1 month also. There are six bad foods that you are going to throw out of your meals and add foods that will lower your hunger. Now you are weighing weekly. Be patient with the numbers, this is long term. If you have a few up weeks, look back over what routine you are on and see if you can tweak it to get moving again. Always use upping your exercise as a way to get back on track, plus the increased endorphins will help replace the comfort you got in the past from food.
At the end of four weeks, its time to check to see how you are doing. If you've met your goal weight, move to Phase 3. Otherwise, you can stay put here. There are a few other variables based on your weight goal that Bob Greene's Best Life diet plan book explains.
Phase 3: The Rest of The Story
Now you are ready to enter the healthy and full life you have always desired. Weight no longer a worry, there are a few areas here that can help to fine tune your food regimen to fit your life. As you are still progressing here, there will be a need to keep up the good eating and exercising habits. But with the success and relearning you have been doing, it is no longer work.
Maintain the changes you achieved in Phases 1 and 2, but add some "anything goes calories" - the foods you still hanker for. Everything you eliminated in Phase 2 is now allowable! Try to put "anything goes calories" toward "luxury foods" that are indulgent but still have something to offer, such as dark chocolate, full-fat cheese and yogurt, pizza with whole grain crust, or a glass of wine. Try to eat more good vegetables than any other food group. Keep eating two servings of fruit a day and whole grains instead of refined ones. As for sweets, eat fruit any time. Otherwise, continue to look at the packaging.
Adding calories back in is the reward for upping your exercise regimen in this phase. You can eat then without the guilt or adding weight back on that you have lost. A bonus with exercise is that it's the best anti-aging remedy you can buy - no chemicals! Now weigh yourself weekly or for sure monthly. - 16463
Weeks 1 - 4 of Bob Greene's diet are all about getting off the couch and cleaning out the fridge! You weigh now and not again until at the end of the month. The exercise jumpstarts your metabolism which is how calories are used. So you come up with a level of where you are now in fitness and bump it up, right after you check it out with your physician.
The food issue is addressed with getting on a regimented meal routine - 3 a day and a snack. Emphasis on breakfast as this is where your metabolism gets started for the day and keeps hunger at bay until midday. Don't let your appetite be your guide, eat as soon as you get up. This also makes your brain start producing the chemicals that generate pleasure and lower pain senses.
Guidelines for Phase 1:
* Eliminate alcohol (you can add it back in later).
* Drink water with each meal.
* Starting taking a nutritional supplement, multiple vitamin with omega-3 and calcium included.
* Stop eating at least two hours before you go to bed.
At the end of the 4th week, weigh again. Goal is to have lost 1+ lbs a week. If that is happening, continue for 2-3 more weeks here. If your weight didn't drop much, move to Phase 2.
Phase 2: The Switch
Here is where the weight really drops. Do this phase for at least 1 month also. There are six bad foods that you are going to throw out of your meals and add foods that will lower your hunger. Now you are weighing weekly. Be patient with the numbers, this is long term. If you have a few up weeks, look back over what routine you are on and see if you can tweak it to get moving again. Always use upping your exercise as a way to get back on track, plus the increased endorphins will help replace the comfort you got in the past from food.
At the end of four weeks, its time to check to see how you are doing. If you've met your goal weight, move to Phase 3. Otherwise, you can stay put here. There are a few other variables based on your weight goal that Bob Greene's Best Life diet plan book explains.
Phase 3: The Rest of The Story
Now you are ready to enter the healthy and full life you have always desired. Weight no longer a worry, there are a few areas here that can help to fine tune your food regimen to fit your life. As you are still progressing here, there will be a need to keep up the good eating and exercising habits. But with the success and relearning you have been doing, it is no longer work.
Maintain the changes you achieved in Phases 1 and 2, but add some "anything goes calories" - the foods you still hanker for. Everything you eliminated in Phase 2 is now allowable! Try to put "anything goes calories" toward "luxury foods" that are indulgent but still have something to offer, such as dark chocolate, full-fat cheese and yogurt, pizza with whole grain crust, or a glass of wine. Try to eat more good vegetables than any other food group. Keep eating two servings of fruit a day and whole grains instead of refined ones. As for sweets, eat fruit any time. Otherwise, continue to look at the packaging.
Adding calories back in is the reward for upping your exercise regimen in this phase. You can eat then without the guilt or adding weight back on that you have lost. A bonus with exercise is that it's the best anti-aging remedy you can buy - no chemicals! Now weigh yourself weekly or for sure monthly. - 16463
About the Author:
Are you sick of the same old "yoyo" diets that see you losing a bunch of weight, only to put it back on again? You need to try the Best Life Diet that will change your lifestyle as well as your approach to dieting forever! Take control of your health and weight by going to http://bobgreenedietplan.com right now!
