It appears that everywhere you look someone claims to have diet that will make all your fantasies come true. There are some that have been proven to be good while others are downright dangerous to your overall health. This brings us to the Atkins diet, what is it and, can it work for you?
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. He based his currently popular diet program on a diet something like what he saw in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
He has changed his diet a little over time, but has never changed from the central ideals of the plan. The diets focus is on eliminating carbohydrates from the western diet.
The entire diet revolves around the idea that carbs are the main cause of being overweight. As you can see, the diet limits your intake of carbs. There are four steps in this plan, each step building on the one before.
Induction. The first phase is by far the most restrictive. The recommended duration of this phase is two weeks, but Atkins says that you can safely remain on this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This phase of the diet also allows for small amounts of cheese, generous amounts of meat and essential oils. The goal of this phase is to put the body into ketosis stage and had healthy amounts of fiber to the diet.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. This is when the pounds don't fall off as quickly, Atkins says that the last 10 lbs or so should take 1-3 months to disappear. Dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight, during this phase.
Maintenance. Take all that has been learned from the previous phases and continue on a healthy plan to maintain your optimum weight. Avoid the common end of diet mentality and return to bad habits.
But, you must be warned about ketosis. This condition happens when the blood levels of ketone are elevated. The liver's normal response to a low carbohydrate diet is to convert fat into fatty acids; expect this to happen. Usually the body relies on glucose taken from the carbohydrates that you eat, but when there are no carbohydrates the body starts to use stored fat in place of this. Your will be aware of ketosis in your body when your have a metallic taste on your tongue and your breath smells foul.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.
For many people the diet does work. Just in the first phase, people can net a ten to fifteen pound loss in as little as a week. Just like any diet, the outcome will be much better if you exercise because it raises the metabolism and helps you to avoid cardiovascular disease. - 16463
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. He based his currently popular diet program on a diet something like what he saw in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
He has changed his diet a little over time, but has never changed from the central ideals of the plan. The diets focus is on eliminating carbohydrates from the western diet.
The entire diet revolves around the idea that carbs are the main cause of being overweight. As you can see, the diet limits your intake of carbs. There are four steps in this plan, each step building on the one before.
Induction. The first phase is by far the most restrictive. The recommended duration of this phase is two weeks, but Atkins says that you can safely remain on this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This phase of the diet also allows for small amounts of cheese, generous amounts of meat and essential oils. The goal of this phase is to put the body into ketosis stage and had healthy amounts of fiber to the diet.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. This is when the pounds don't fall off as quickly, Atkins says that the last 10 lbs or so should take 1-3 months to disappear. Dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight, during this phase.
Maintenance. Take all that has been learned from the previous phases and continue on a healthy plan to maintain your optimum weight. Avoid the common end of diet mentality and return to bad habits.
But, you must be warned about ketosis. This condition happens when the blood levels of ketone are elevated. The liver's normal response to a low carbohydrate diet is to convert fat into fatty acids; expect this to happen. Usually the body relies on glucose taken from the carbohydrates that you eat, but when there are no carbohydrates the body starts to use stored fat in place of this. Your will be aware of ketosis in your body when your have a metallic taste on your tongue and your breath smells foul.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.
For many people the diet does work. Just in the first phase, people can net a ten to fifteen pound loss in as little as a week. Just like any diet, the outcome will be much better if you exercise because it raises the metabolism and helps you to avoid cardiovascular disease. - 16463
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