Jeff Anderson nicknamed "muscle nerd" has authored Optimum Anabolics. He got the nickname from his habit of dutifully writing down every minute detail of all that he did at the gym. So can he help you? If yes then how?
The research that has gone into Optimum Anabolics will leave you with some of the best information on how the body works to build muscle. The information is delivered in a very clear and concise manner that is simple to understand.
The book is very unique and follows the life of the character Joe Hardgainer. You will recognize yourself in Joe as he struggles to gain the mass and muscles that he wants. He asks the biggest guy in the gym, tried all of the latest supplements, read all of the bodybuilding magazines and still cannot gain the muscle that he wants. As Joe struggles to find the solution to his problem, you will see some of the things that you may have tried to gain mass.
Through this character, Jeff exactly knows who his audience are. It may be you. He writes well, and it's a very motivating read. However this program is not for the undetermined. This program requires discipline. Be it the diet, the five day a week one-hour workout. You will need to adhere to all points of the training for it to bear fruits. Does this scare you? Well it is a very intense program, but nobody's gained anything without sweat and hardwork.
The Program is based on "8 anabolic factors." These are the 8 keys to gain max muscle. They form the crux of the whole program and understanding them fully is pivotal. To help you at it, Jeff has gone ahead and included MP3 downloads for these factors. So that you can listen to them anytime! Its factors like tempo, frequency of your training and diets. However, the base of the program is Hyper-Adaptive Cycling. This is the real guts of the whole program. This is the basis of Anderson's claim his system is not like anything that you have seen before.
If you are looking for results, this program is something that can be worked very easily by a commited person. You will learn how to break through the plateaus that derail other bodybuilders and how to stop them from happening from the beginning.
How does it work? For this you need to understand how the body grows muscles. Once you understand this you will realize how effective Hyper-Adaptive Cycling is to prevent plateaus. As a beginner you will notice that your body does not respond to your training once it hits its first plateau. The plateau occurs when the body recognizes your workouts and stops adding the muscles to endure your workouts. In short it gets accustomed to the workouts and stops building the muscles.
You must find a way for your body to react to the workout and continue to grow muscles. This is the main reason that a bodybuilder will continuously change their workout so that the muscles keep responding. You have to prevent your body from being comfortable with the workout.
Hyper-Adaptive Cycling = Massive change
With the program, you will learn how to use the principles of the body to gain new growth. You have to learn how to reprogram your body so that it responds to your workout by using the defense mechanisms that are responsible for new growth. - 16463
The research that has gone into Optimum Anabolics will leave you with some of the best information on how the body works to build muscle. The information is delivered in a very clear and concise manner that is simple to understand.
The book is very unique and follows the life of the character Joe Hardgainer. You will recognize yourself in Joe as he struggles to gain the mass and muscles that he wants. He asks the biggest guy in the gym, tried all of the latest supplements, read all of the bodybuilding magazines and still cannot gain the muscle that he wants. As Joe struggles to find the solution to his problem, you will see some of the things that you may have tried to gain mass.
Through this character, Jeff exactly knows who his audience are. It may be you. He writes well, and it's a very motivating read. However this program is not for the undetermined. This program requires discipline. Be it the diet, the five day a week one-hour workout. You will need to adhere to all points of the training for it to bear fruits. Does this scare you? Well it is a very intense program, but nobody's gained anything without sweat and hardwork.
The Program is based on "8 anabolic factors." These are the 8 keys to gain max muscle. They form the crux of the whole program and understanding them fully is pivotal. To help you at it, Jeff has gone ahead and included MP3 downloads for these factors. So that you can listen to them anytime! Its factors like tempo, frequency of your training and diets. However, the base of the program is Hyper-Adaptive Cycling. This is the real guts of the whole program. This is the basis of Anderson's claim his system is not like anything that you have seen before.
If you are looking for results, this program is something that can be worked very easily by a commited person. You will learn how to break through the plateaus that derail other bodybuilders and how to stop them from happening from the beginning.
How does it work? For this you need to understand how the body grows muscles. Once you understand this you will realize how effective Hyper-Adaptive Cycling is to prevent plateaus. As a beginner you will notice that your body does not respond to your training once it hits its first plateau. The plateau occurs when the body recognizes your workouts and stops adding the muscles to endure your workouts. In short it gets accustomed to the workouts and stops building the muscles.
You must find a way for your body to react to the workout and continue to grow muscles. This is the main reason that a bodybuilder will continuously change their workout so that the muscles keep responding. You have to prevent your body from being comfortable with the workout.
Hyper-Adaptive Cycling = Massive change
With the program, you will learn how to use the principles of the body to gain new growth. You have to learn how to reprogram your body so that it responds to your workout by using the defense mechanisms that are responsible for new growth. - 16463
About the Author:
Westy's Workouts provides you with the most effective natural body building and weight lifting advice on the internet. Find Building Muscle Secrets to GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!
